Mary's Blog

Although known for our Neuromuscular Massage Therapy, (NMT) services, itm also offers the energetic healing practice of Reiki (pronounced "ray-key").

Who doesn't love massage! Sure, while a trip to the spa can be considered a luxury and an indulgence, many still don't realize that massage is much more than a "decadent treat".

While the Holidays are a great time to celebrate and reconnect with friends and family, there's no doubt that they can also be stressful and put our already hectic lives into overdrive.

One of the areas most likely to get tense is the shoulders. An important shoulder muscle notorious for trapping tension is the trapezius - often referred to as the "trap". You can help prevent tension from building up in this muscle.