One of the areas most likely to get tense is the shoulders. An important shoulder muscle notorious for trapping tension is the trapezius - often referred to as the "trap". You can help prevent tension from building up in this muscle.
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I have had back pain for most of my adult life that led to surgery to repair a herniated disc. The surgery was somewhat successful but I still had episodes of lower back stiffness. With the help of Mary who I see on a monthly basis, my back has never felt better. The days of struggling to get out of bed some mornings are long gone!
– Steve W., Chicago, IL
Mary is the best. I am a competitive runner who suffered a knee injury that put my season in jeopardy. I sought Mary's expertise because the problem was becoming worse despite work with my coach and a physical therapist. After one appointment with Mary I already felt improvement. Seeing Mary saved my season.