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Self-Care for the Neck & Upper Shoulders: 4 Simple Stretches Neck and upper shoulder pain is among the top complaints that clients come in with. Here are a few basic stretches to incorporate into your self-care routine to help to reduce stiffness and increase your range of motion.
Jul 10, 2014 by Mary Peyovich Blog Articles
select article Sports Massage Isn't Just for R... Headaches? Earaches? Facial, Neck o... Self-Care for the Neck & Upper Shou... Energy Wellness Tip: Amazing Detox ... Mobile Device Users: Beware of Text... Healing Art of Reiki Massage is More than a Luxury: It&#... The Tennis Ball Can be Your New Bes... Shoulder Guide Tame Your Holiday Tension! Don't "Trap" Your Tension Back Pain Be Gone! - massage and lo... "Runners Knee" RICE for your Injuries To Ice or Not to Ice
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