Mary's Blog
Schedule An Appointment Here Or Call 773-230-4742
If requesting a same day appointment under a 3-hour window, please call for availability.
Category:
Head and Neck
Headaches? Earaches? Facial, Neck or Upper Shoulder Pain? Your Jaw May Hold the Key
The fancy name for your jaw joint is the temporomandibular joint (TMJ), and a problem with the jaw joint and surrounding muscles is known as temporomandibular joint disorder (TMD or TMJD).
Aug 14, 2014 by
Self-Care for the Neck & Upper Shoulders: 4 Simple Stretches
Neck and upper shoulder pain is among the top complaints that clients come in with. Here are a few basic stretches to incorporate into your self-care routine to help to reduce stiffness and increase your range of motion.
Jul 10, 2014 by
Mobile Device Users: Beware of Text Neck
Our mobile devices are a pain in the neck - literally! Millions of Americans are suffering from what has been coined "text neck" or "iPosture." Symptoms include headaches, back pain, and achy shoulders.