Mary's Blog

In recent months, the itm office was filled with runners preparing for races with sports massage. Although the peak of racing season is over, massage therapy can benefit anyone of any age that participates in a regular exercise program.

The fancy name for your jaw joint is the temporomandibular joint (TMJ), and a problem with the jaw joint and surrounding muscles is known as temporomandibular joint disorder (TMD or TMJD).

Neck and upper shoulder pain is among the top complaints that clients come in with. Here are a few basic stretches to incorporate into your self-care routine to help to reduce stiffness and increase your range of motion.

* Feeling fatigued?; * Energetically depleted?; * Like you've taken on "negative" energy?





Try a 20-min. detox soak and be amazed!

Our mobile devices are a pain in the neck - literally! Millions of Americans are suffering from what has been coined "text neck" or "iPosture." Symptoms include headaches, back pain, and achy shoulders.