Mary's Blog

Our mobile devices are a pain in the neck - literally! Millions of Americans are suffering from what has been coined "text neck" or "iPosture." Symptoms include headaches, back pain, and achy shoulders.

ITM specializes in Precision Neuromuscular Therapy (PNMT) for the relief of soft tissue pain problems. One hallmark of an NMT session is the treatment and release of trigger points – those knots and hyperirritable spots in muscles that give us so much dis

It's easy to pull a muscle or sprain a joint, whether from a sports injury, an accident such as a fall, or from simply overdoing everyday activities like gardening or shoveling snow.

When your body's hurting it feels comforting to put a hot water bottle or a heating pad on the sore areas. But it may not always be a great idea.