Mary's Blog


Schedule An Appointment Here Or Call 773-230-4742

If requesting a same day appointment under a 3-hour window, please call for availability.


gift certificate
Category:
Injury Self-Care
 
Our mobile devices are a pain in the neck - literally! Millions of Americans are suffering from what has been coined "text neck" or "iPosture." Symptoms include headaches, back pain, and achy shoulders.
read full article »

by

 
ITM specializes in Precision Neuromuscular Therapy (PNMT) for the relief of soft tissue pain problems. One hallmark of an NMT session is the treatment and release of trigger points those knots and hyperirritable spots in muscles that give us so much dis
read full article »

by

Categories: Injury Self-Care
 
It's easy to pull a muscle or sprain a joint, whether from a sports injury, an accident such as a fall, or from simply overdoing everyday activities like gardening or shoveling snow.
read full article »

by

 
When your body's hurting it feels comforting to put a hot water bottle or a heating pad on the sore areas. But it may not always be a great idea.
read full article »

by

Blog Articles

Blog Archives

Categories


close